Tap into creative, emotional, spiritual and physical well being…
Access the technical, emotional and spiritual tools you need to complete your best writing projects
Find and honor your unique, authentic voice…
ENROLL NOW for lifetime access!
You can take this as a self-paced course.
If you want more support, I offer a premium plan
with one-on-one coaching to guide you through the course.
And once you enroll, you have access to the community and to the module-by-module group support I offer once a year, each spring, starting in early April.
Align Your Story brings together reading, writing, yoga and meditation
It does this because when we bring our mind and body together we come back to our center, and from that center, we can access our full stories and creative life.
Align Your Story helps you break through blocks, set up home practices, and write the work you have been meaning to write.
Most importantly, it helps you trust your own voice and write with greater ease, power and courage.
Unlike a traditional writing class that focuses on analytical feedback and immediate critique of writing, this course guides you to write so that you become your own best witness and come to trust your own voice.
The course also gives you lifetime access to a community of mindful, engaged writers around the world through an active private facebook group.
We live in a world of great imbalances, but we all have the ability to come back to our centers and to our own internal balance to create the work we want to see in the world.
In Align Your Story, we will look at some of the most interesting imaginings (writings) across time, from Rumi to Tolstoy to Zora Neal Hurston to Thich Nhat Hanh to Rebecca Solnit; we’ll explore what story means and how we access our own story; we’ll get more comfortable with listening deeply and with accessing a full emotional range. We’ll write and we’ll revise and practice new ways of putting it all together.
WHO IS IT FOR?
Align Your story is for novice writers and published authors,
for fiction writers and memoir writers, poets and business writers.
It is for professionals, stay at home moms, retirees and anyone interested in self expression and growth.
Align Your Story is designed for experienced meditation and yoga practitioners and interested beginners.
It meets you where you are.
Whether you have a lot of time to devote to the class or just a little, the course can fit your schedule
because you have lifetime access.
If you want to look at both craft and process, mind and body, then the course is for you.
If you want to get to know yourself better, develop more integration, strengthen the craft of writing,
and bring your writing to the next level, then the course is for you.
If you are looking for a traditional class, where the main focus of the class is on workshop-style feedback
or list-style how-to’s and simple fill in the blank blueprints, this course is not for you.
HOW DOES IT WORK?
The course unfolds over 9 weeks, but you can go through at your own pace, if you prefer,
and once you enroll, you have access to the material and conference calls for life.
Each lesson will help you connect to the power of your voice and will explain and develop the theme of the module, bringing together the different elements. By the end of the course you will have a large and coherent body of work
160 mins Audio of Lessons
90+ WRITING EXERCISES and PROMPTS
with specific suggestions to work on the first time through the course, and many more exercises to return to over time.
In each module I offer a carefully chosen suggested meditation to help clear the static from your mind and come into greater concentration and clarity. And I give you the tools to establish a home practice.
70 mins Meditation Videos to teach you the meditation
120+ mins MEDITATION AUDIO to practice within your home
Reading assignments and close reading lessons are carefully chosen to compliment the module’s theme and the writing exercise each week. We read writers from Sapho to Rilke, Proust to Maya Angelou, Ann Lamott to Mary Oliver and also influential thinkers like Thich Nhat Hanh, Christianne Northrup and many more.
160 mins CLOSE READING
60+ LINKS TO DIVERSE & INSPIRING PIECES OF LITERATURE
In each module I lead a suggested yoga set to deepen the focus of the lesson and bring mind and body in alignment and integration.
It’s important to bring the body into our creative process because we carry our stories in our body as well as our mind.
80 mins YOGA VIDEOS to teach you the yoga sets
130+ mins YOGA AUDIO to practice within your home
Let me tell you a bit about myself:
I’m Nadia Colburn, and I believe that every person’s voice matters. I’m passionate about helping people share their stories and their unique creativity with the world.
I grew up in New York City in a house full of books and have always loved to read. I studied English literature at Harvard and then at Columbia, where I got a PhD. I write mostly poetry and creative nonfiction, often bringing together themes of spirituality, social justice and literature, and my work has won awards and been widely published in places like The New Yorker, American Poetry Review and many other places (please see my writer’s bio and I invite you to explore some of my own writing).
As I said, I love reading and writing, but in my thirties, I began to look for something more. I was a mother of two young children. America was fighting a war in Iraq I had protested, and I was becoming increasingly concerned about climate change and environmental destruction. And then I went through a period of intense personal healing and growth.
Literature and writing were important to me, but they were not enough to get me through this transition, and the writing world often seemed unhappy and unhealthy. I needed different kinds of answers, and I set off on my own spiritual quest.
I began to practice Kundalini yoga and became a serious student of Thich Nhat Hanh. In yoga practice and meditation, I found levels of integration that I hadn’t found in writing alone. But it was still important to me to to honor my inherent creativity, and to use my voice for change. More spiritual communities did not really provide support for those sides of me.
For a while, I felt like my writing practice, my love of literature, my meditation and my yoga practices were separate, fragmented in different parts of my life. And then I decided they didn’t need to be.
I began to make more and more connections between them. When I did this, amazing synergy began to happen. I felt more alive, more fulfilled, and not only my writing, but also my life had more integration and flow. I knew how to come back to my own center and then write and act from that center.
It is from that synergy that I created Align Your Story.
ABOUT ALIGN YOUR STORY
SEE MORE OF THE COURSE:
Lesson 1 : FREE WRITING : Learn how to set up a sustainable writing practice, get past your inner critic, embrace your writing practice, Connect Mind and Body, & More
Includes Mindful Exercises and Unlocking the Spine in Yoga
Studied Texts: Rumi, W.H.Auden, Ann Lamott, Natalie Golberg
Lesson 2 : DEEP LISTENING : Learn how to listen deeply with the mind and body, Come into greater awareness and write from that attentive space, & More
Includes Mindful Exercise and Yoga of Stretching
Studied texts include Hafiz, Emily Dickinson and W.G Sebald
Lesson 3 : RESISTANCE, SHAME AND JUDGEMENT : Learn how to find practical tools to get out of the blocks that so often stop our writing and get in the way of living; learn from resistance for better, not harder, writing (& LIVING)
Sometimes we need to go into the difficult places before we can really move forward.
Meditation exercise and strengthening the lower chakras
Studied texts include: Rumi and Christa Wolf
Lesson 4 : CHILDHOOD : Learn how to write from the richness of childhood without getting trapped in it; bring the wisdom of childhood experiences to whatever genre you're working in
Meditation exercise and heart opening yoga
Reading includes Annie Dillard and Proust
LESSON 5 : JOY : Learn how to make your writing (And your Life) come alIve by ACCESSING JOY in the body and putting it on the page
Meditation, chanting and yoga to open your throat chakra
Studied texts include: Ross Gay and Walt Whitman
LESSON 6 : PUTTING IT TOGETHER : Learn how to Re-Imagine Revision so that it makes your writing process more free, rich and vibrant
Meditation and yin yoga
Studied texts: Ann Lamott, Elizabeth Bishop
LESSON 7 : THE ART OF THE STORY LINE : Learn how to Put it all Together!
Meditation and yoga flow
Studied Texts: short stories and personal essays
LESSON 8 : WRITING FOR LIFE : Learn how to Keep Going for the Long Term and write what you love
Meditation and heart opening yoga
Studied texts: Hafiz, Rumi, etc.
TWO WAYS TO TAKE ALIGN YOUR STORY
Unlike so many writing courses, the primary focus of Align Your Story is not on getting immediate critique and feedback from the teacher or peers, a practice which keeps people stuck in immediate judgement and criticism mode.
Instead, this class asks you to go deep inside and to learn to listen to yourself and to become your own best witness within a community of support.
That said, the premium plan is available for those who want extra support and guidance with setting up a regular practice, with getting through emotional blocks and breaking old habit patterns and with editorial feedback for a truly unique experience.
Lifetime access to all course material
Private Ongoing Facebook Group access with other enrollees for support, guidance and community.
Once or twice a year I hold eight 50min live video conferences and with other course members to ask questions and to go more deeply into the work. Audio recordings available to listen to after the conference. Invitation to join these video conferences in all later sessions of Align Your Story, too.
Sign up with a friend and you get a 15% discount
Contact me for information about payment plans. I want to make this course accessible to everyone who wants to take it.
Everything from the Classic Plan PLUS… lots of personalized attention including:
Four one-on-one 40min conferences with me, in person or over Skype, to be used over three months from starting Align
Your Story to support your progress through and after the course
You can use these sessions:
- To share work and get editorial feedback;
- To integrate Align your Story with a longer term project;
- To get personalized meditation/yoga support to help you create a home practice and to work with any resistance;
- To receive spiritual/life coaching to help you get through any difficult emotional material that comes up through the course;
- To set personal goals for yourself to reach your fullest potential and breakthrough to the next level.
AND YOU GET:
Editorial support to complete a strong draft of a piece of writing (personal essay, chapter of a memoir, collection of four to six poems, short story) within three months of starting Align Your Story, over email, within google docs, and/or in our one-on-one sessions.
In this plan, you finish Align Your Story with at a polished draft of a piece of writing.
AND YOU GET:
Email support to stay on track with the course
AND YOU GET:
Three 60min real-time call-in meditation & writing sessions and recordings of them available only to premium members to keep you practicing with my support
and the support of the private premium plan community.
Contact me for information about payment plans. I want to make this course accessible to everyone who wants to take it.
15% discount for friends
when you sign up together (at least one of whom is new to working with me)
Money back guarantee if you’re not satisfied—I believe so much in this course that if you do the work in the first two modules (and show me that you’ve done it) but are not happy with the course, I will give you your money back.
FREQUENTLY ASKED QUESTIONS
WHAT ARE THE BENEFITS OF AN ONLINE COURSE INSTEAD OF AN IN PERSON COURSE?
In this course, you get more material than you would get in almost any class of similar length. You get not only writing instruction, but also meditation and yoga instruction.
You can take your time with the course and keep the materials for life, going deeper and deeper into them with time.
You can go through the course at your own leisure and on your own time-table.
Students benefit from repeating the material in this course many times.
Like an in person class, this online course also offers a community of supportive, dedicated writers.
This course also offers one-on-one coaching with Nadia.
ISN'T THE POINT OF A WRITING CLASS TO GET FEEDBACK ON MY WRITING?
In this course you will learn to write without constantly worrying about feedback and judgement.
You will be encouraged to really experiment and explore the limits of your writing and understanding and voice.
You will unlock your creativity and authenticity.
You will become a better reader.
You will connect mind, body and spirit.
And you will learn to give yourself feedback.
You will learn to become your own best witness in the safety of a supportive group.
The course also includes a one-on-one coaching session with Nadia that you can use to get feedback on a limited amount of written work. And if you want more feedback you can schedule more coaching with Nadia at a reduced rate as a student of Align Your Story
That said, I DO value feedback on writing, and sometimes people really want it. That is why I developed the PREMIUM PLAN, which will give you that editorial support even as it guides you to trust your own voice.
I'M A PUBLISHED WRITER; IS THIS CLASS FOR ME?
I find that writers are often the people who most need this class–we need to get out of our heads and reconnect and re-integrate our hearts and souls. We need to reconnect with our authentic purpose as a writer–not just for others, but for ourselves.
Often the most experienced writers have forgotten that it’s okay to be vulnerable in their writing. But the vulnerability hasn’t gone away–this is a place to explore that vulnerability with grace, compassion, wisdom, and humor. And ultimately to allow that vulnerability to become your greatest strength.
I'M JUST A NOVICE WRITER; IS THIS CLASS FOR ME?
And once you have written explicitly about your childhood, you might be surprised what happens next: some people want to dig in deeper. And they have the tools to do that. And some people are surprised by how much new energy they have to explore other directions and let their imagination free.
I DON'T WANT TO DO YOGA OR MEDITATION. MAYBE THIS COURSE ISN'T FOR ME.
But you might surprise yourself and try–and just see what happens….the yoga and meditation will deepen your writing practice, and your experience of yourself, your body, your mind and the world!
I DON'T WANT TO WRITE ABOUT MY CHILDHOOD AND SOME OF THE OTHER TOPICS OF THE MODULES. I ALREADY KNOW WHAT I WANT TO WRITE ABOUT
That said, even when we are writing about a completely made up bank robbery, some part of us is writing from our childhood self. So take the time to really dive in and explore writing from your childhood. Again, you might surprise yourself by what you write–you might find yourself writing about things you didn’t remember you remembered, or writing in a tone that surprises you utterly.
And once you have written explicitly about your childhood, you might be surprised what happens next: some people want to dig in deeper. And they have the tools to do that. And some people are surprised by how much new energy they have to explore other directions and let their imagination free to get to the next level with all of the projects they are working on!
I'VE DONE JULIA CAMERON'S ARTISTS WAY AND MORNING PAGES. IS YOUR COURSE SIMILAR?
So that said, here are some of the ways our work is similar:
Like Cameron’s work, my course gives you tools and encouragement to tap into and stick with and value your creative self. Like Cameron’s work, my course helps you move through blocks, and like Cameron’s work, my course also has a spiritual dimension.
And here are some of the ways my course is different:
First of all my specific method and insights are different from Cameron’s.
You get to have live check ins with me and a community of supportive writers, with whom you can have a life-long connection. And for a limited time, participants also receive a free fifty minute one-on-one session with me.
Third, my course is released module by module, so that you can chart your own progress, and really develop a writing practice over time.
Fourth, while the Artists Way focuses mainly on writing exercises, my course also develops deep reading skills. I believe that good writing comes from good reading. And I also believe that good reading awakens and fuels our creative selves. Included with each module is suggested reading of great published texts and close readings of those texts, that help you understand both content and technique.
Fifth, my course also offers a true mind-body-spirit integration and includes yoga and meditation along with the writing exercises and close readings.
I'M ALREADY WORKING ON A LONG PROJECT IS THIS COURSE FOR ME? WILL THE COURSE HELP ME CONTINUE TO WORK ON A PROJECT I'VE ALREADY STARTED?
I THINK OF MYSELF AS PRIMARILY INTERESTED IN YOGA AND MEDITATION BUT NOT IN WRITING. IS THIS COURSE FOR ME?
I'M PRIMARILY A POET AND NOT PARTICULARLY INTERESTED IN NARRATIVE OR STORY
WHAT FORM OF MEDITATION DO YOU USE?
WHY DO YOU BRING KUNDALINI YOGA INTO THE COURSE?
HOW LONG DO I NEED TO DEVOTE TO THE COURSE EACH WEEK?
COMMIT TO YOUR CREATIVITY AND ALIGNMENT TODAY
“There is no greater agony than bearing an untold story”–
The number one step for healing is “getting your story straight” —
Christiane Northrup, MD
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
Happiness is when what we think, what we say, and what we do are in harmony
Still not sure?
See for Yourself: Samples from the Course
READ AN EXCERPT FROM CLOSE READING MODULE ONE
Auden was born in 1907. He was 20 years younger than the high modernists like Eliot and forty years younger than Yeats.
He was the first generation of writers to grow up in the wake of the disillusionment and fragmentation of modernist art that came about as a response to the “Great War” the war to end all wars, the war that decimated an entire generation, that introduced the machine gun, trench warfare, tanks and chemical warfare.
Whatever illusion of progress that the Victorian period held onto was shattered. And art itself fragmented.
Auden started writing at an early age, and was clearly “gifted” to use a word he uses in this poem. His father went off to World War One to serve as a medical officer when Auden was seven or eight. Around the same time, Auden started attending boarding schools.
He started writing poetry as a teenager, and his early juvenilia shows the strong influence of Yeats. He was also strongly influenced by Thomas Hardy and others, but Yeats remained one of his strongest influences for many years.
Auden attended Oxford, where he was quickly recognized as a rising poet. He sent his first book of poems for publication to T. S. Eliot, who by then was one of the most famous poets, and working in publishing. Eliot turned down the manuscript, but encouraged Auden to keep working on it, which Auden did, and a few years later he submitted it again and Eliot accepted it.
Auden’s early work, thus, was written not only under the influence of the high modernists but explicitly for the most famous high modernist poet, T. S. Eliot.
Auden’s early work is often oblique and fragmented. They are lyric poems of miscommunication, of desolate landscapes, of secrets and spies and fragmentation.
His early poems are brilliant and I find them deeply moving. In fact, when I first read them I fell in love with them. But they circle around themselves and keep coming against dead ends.
After his first book of poems—and some dense prose—Auden re-invented himself. He moved away from the legacy of modernism with its fragmented communication. In essay after essay from the early thirties, he talks about wanting to connect with an audience. He starts to write more accessible poems.
He becomes the poet spokesperson for his generation, a voice on the left who has a vision of community and fellowship.
When the Civil War in Spain broke out, he went to witness the fighting and to aid the leftists through his writing. He wrote about his time there, but left feeling disillusioned. He had seen the ways in which the people fighting Franco turned on one another. He started to wonder about the role of poetry and whether it would be able to fulfill his hopes for it.
He was also increasingly uncomfortable in his role as a national poet and figurehead. Partly this was because as a gay man in a country that still outlawed gay love, he did not want to be—nor could he authentically be– a normative figurehead. The secrecy and oblique nature of his early poems in good part is an expression of being gay in a society in which it was illegal to be a gay man, and in which the deepest expressions of love and physicality of gays needed to be clandestine.
Even aside from his sexual orientation, Auden was in many ways an anti-authoritarian, and in the thirties in England, the most famous poet was still something of a national celebrity to whom people looked for answers. But Auden was increasingly concerned about the political situation in Europe and did not have easy public answers—much as he always was a poet deeply concerned in the social and moral public world.
Auden’s great dismay at the hate and violence that he saw brewing in Europe is expressed in the second and third stanza of this part of the poem.
“And the seas of pity lie
Locked and frozen in each eye/”
People have become locked and frozen. The “cold dark” days of the first stanza have frozen people from their own compassion so that they cannot even cry. For them, the river of poetry has stopped flowing.
But in the next stanza, Auden directly addresses poets—and makes a great claim for what poets and poetry can do.
Follow, poet, follow right
To the bottom of the night,
With your unconstraining voice
Still persuade us to rejoice;
Even in the face of the nightmare that the world is experiencing, the poet can “still persuade us to rejoice.”
Just as Ireland “hurt” Yeats “into poetry,” so the poets that Auden is addressing—in his time and in the future—you, us—are to follow right into the bottom of the night–
He advises us to go into the dark, and from those dark places to rejoice.
With the farming of a verse
Make a vineyard of the curse,
Sing of human unsuccess
In a rapture of distress;
To write poetry—to create art—is to transform the soil into vineyards and create lush fruit.
The juxtapositions that we looked at in the first stanza are heightened here at the end of the poem: the harshest things: curses, unsuccess, distress, all produce fruit. If on one level “poetry makes nothing happen,” on another level it grows beautiful nourishing intoxicating gardens.
READ AN EXCERPT FROM LESSON MODULE TWO : DEEP LISTENING
And one key to that connection is through deep listening, which, of course, is the theme for this module.
I like to use the verb “to listen” rather than simply “to pay attention” or “look at” for a few reasons.
First of all, I think we’re most accustomed to our eyes as our primary sense, and I want to encourage you to tune into different forms of attention.
Second, when we look at things, we can only see their surface appearance, and I want to encourage you to go beyond the surface.
And third, when we listen we often hear messages.
What are the messages that you need to hear and how are they related to your writing?
To hear those messages we need to use not only our ears, but also all of our senses–our taste and smell and feeling and sight—and also our inner senses–our inner eyes, our inner knowing, our intuition, our intergenerational wisdom, and our interspecies life force.
Writing is most powerful when it becomes a medium that tunes you back into those messages.
It’s as if we are radios, and we can tune into many different channels. On most of the channels there is a fair amount of static.
At certain frequencies we have very clear reception, and there is no static.
The more integrated you are, the more clearly you will hear and the more powerful your writing will be.
I’ve seen time and again the amazing transformation that takes place when people listen.
When I think of deep listening, two primary teachers come to mind: Thich Nhat Hanh, the Vietnamese Buddhist monk and teacher and peace activist and Christiane Northrup, an innovative doctor, who has revolutionized woman’s health by bringing the whole woman’s experience into healthcare.
I think of Thich Nhat Hanh, or Thay, as he is known by his students, as my primary spiritual teacher. His great wisdom and compassion provide me with a model of how to be in the world.
Thay was exiled from Vietnam in 1968, after he came to America to advocate for peace. His own life experience—of brutal wars in Vietnam and then the pain of exile—has itself been transformative, and become its own lesson.
One of his greatest teachings is of deep listening, in which we patiently listen to one another.
Here is Thay:
“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, full of bitterness, you are still capable of continuing to listen with compassion. Because you know that listening like that, you give that person a chance to suffer less. If you want to help him to correct his perception, you wait for another time. For now, you don’t interrupt. You don’t argue. If you do, he loses his chance. You just listen with compassion and help him to suffer less. One hour like that can bring transformation and healing.“
Thay teaches us to listen patiently and with compassion and just to be present. When we are present and have compassion, amazing healing can happen.
Here he speaks about listening to others, but it’s equally important to listen to ourselves. Indeed, only if we listen to ourselves can we really listen to others.
This passage stresses suffering. But it is not only suffering that we hear when we tune in, but also, and perhaps even more importantly, our capacity for great joy and connection.
When we stop the static, when we let go of our judgment and our analysis and the ways in which we have been imprinted by negative experiences, we can come back to our joy and vitality—we can let go a bit of the tight hold on the ego and allow whatever is to be, completely, with all the time and space and understanding that it needs. And we can shine.
SEE A SAMPLE WRITING EXERCISE
3) Take three of your pieces that are related to one other and think about how they fit together. Write a bridge that connects the different pieces. Or write a new piece that brings elements of all three pieces together.
4) Take three of your pieces that seem at first most unrelated to one another. Think about how they may be related. Write a piece or a bridge that connects the different pieces. Or write a new piece that brings elements of all three pieces together.
WATCH A SAMPLE MEDITATION VIDEO
Take a Tour of the Course to See How It All Works
Not Sure You Have Time to Commit to Align Your Story?
Once you sign up, you have access to the material forever, so there is no falling behind!
And though there is a community of support to keep you on track with the work, there are no firm and fast deadlines.
Instead the course guides you to develop your own ability to set appropriate schedules and discipline from the inside out
so that you develop a life-time, more easeful and more powerful writing practice.
So whether you want to take the course as an intensive retreat during a sabbatical or in retirement when you can devote several hours a day to the course, or whether you want to fit it into your already very busy life, whether you want
work through the material gradually, or whether you want to sign up now a
and start later, this class is for you!
Sign up now, before the price goes up, and give yourself the gift of your own voice and story. Or give the course as a gift to someone you love who is in a transitional moment in her life. Or sign up with a friend and go through the course together; you each get a 15 percent discount!
I’d love to work with you!