Audio Meditations and Writing Prompts
I’m delighted to share with you two hour-long downloadable
meditation/writing sessions
I hope you enjoy practicing with these!

Each audio meditation-writing session is broken into three fifteen minute segments starting at minute 1, 15, and 30
(minute 45 in the second recording also offers a social engagement prompt)

December 16 Meditation and Writing Session
by Nadia Colburn

November 22 Meditation and Writing Session
by Nadia Colburn
If you enjoyed these practices, please share with friends! And reach out to me with any questions.
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