Audio Meditations and Writing Prompts

I’m delighted to share with you two hour-long downloadable
​meditation/writing sessions 
I hope you enjoy practicing with these! 

Each audio meditation-writing session is broken into three fifteen minute segments starting at minute 1, 15, and 30 

​(minute 45 in the second recording also offers a social engagement prompt)

If you enjoyed these practices, please share with friends! And reach out to me with any questions.