Welcome to the Align Your Story

free lessons and practice

 WELCOME to DAY THREE—We’re in the middle of the course now

I’M SO GLAD YOU’RE HERE!

 

YOU CAN FIND THE PRACTICES FOR DAYS 1, 2, and 3 BELOW

Nadia Colburn sitting on couch discussing mindful writing classes

I’m so excited to share this method to get you writing with more power and more ease!

I’m Nadia Colburn, an award winning creative writer, professor of literature, yoga teacher, student of Thich Nhat Hanh, mother, activist, and founder of Align Your Story.

If you have a story, a poem, a song inside of you, this is the place to be! Each day, for five days, I’m going to lead you through a short lesson and practice to help you integrate mind and body so that you can show up more fully on the page—and off. You’ll have ten days to work with the practices and can do them on your own schedule.

Each day’s lesson and practice takes roughly 20 minutes. Please look at your calendar and schedule these 20 minutes with yourself and keep your date with yourself. I promise that if you do, you’ll see real changes!

Now that you’re in the middle of the course, I invite you to think back on your original intentions: are you still connected to them? 

What have you learned so far? What do you want to take with you? 

meditation and writing

AYS Free Challenge Day 3 1

GET TO DAY ONE’S LESSON AND PRACTICE HERE

AYS Free Challenge Day 3 2

GET TO DAY TWO’S LESSON AND PRACTICE HERE

 

 DAY THREE

EACH LESSON COMES IN VIDEO AND AUDIO FORMAT

If the audio doesn’t play right away, be patient. Wait a few seconds and it should begin :). If the recording stalls in the middle it might be because your device has gone to sleep, so if that happens, please unlock your device (in settings, go to brightness and display) so that the recording  can continue playing for the full 20 minutes.

If you’re hard of hearing, send me an email and I’ll send you the text.

Come on over to the private Facebook group to share writing, connect with others, ask questions, and more

Do you have a friend who might enjoy this? Share the light. Share this practice here.

I look forward to being you again tomorrow 🙂

Free Resources

I’m delighted to welcome you to my free resource library!
Here you can find meditations, audio recordings, writing tips and more

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