Swan by Mary Oliver for 2021

Swan by Mary Oliver for 2021

HAPPY 2021! I want to share  “Swan” by Mary Oliver for the new year. This powerful poem by Mary Oliver is about being present and about change. That might sound like a paradox: how can we both be present and invite change? For a long time, I struggled with...
You Are Enough

You Are Enough

This happens to me every year: suddenly, without my knowing quite how it happened, it’s the holiday season again. The days are getting darker, and I wonder where all the time has gone. Life passes so quickly! It’s a challenge to keep up, to pay attention and to...
Practicing with Silence

Practicing with Silence

I was away last week at a silent Vipassana retreat in Western Mass. For three days, we meditated at least 10 hours a day and had very few external stimuli. In meditation, we bring our attention inward, to our own internal sensations and practice noticing—but not...

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