A friend recently sent me a winter solstice poem. I was happy to be reminded of this poem, and thought I’d pass it on to you–it’s so nice to be able to share what we enjoy and find helpful. The solstice is the darkest time of year, but it also is a time that reminds...
People have widely different experiences of Thanksgiving, which can bring up all kinds of things.I want to share a poem by Joy Harjo, a member of the Muscogee Nation and the current national poet laureate. In our complicated history and nation, I like to return to...
This happens to me every year: suddenly, without my knowing quite how it happened, it’s the holiday season again. The days are getting darker, and I wonder where all the time has gone. Life passes so quickly! It’s a challenge to keep up, to pay attention and to...
I was away last week at a silent Vipassana retreat in Western Mass. For three days, we meditated at least 10 hours a day and had very few external stimuli. In meditation, we bring our attention inward, to our own internal sensations and practice noticing—but not...
So what do I want to have in common with a killer whale mom? This probably isn’t the question that you’ve been wishing I’d answer, but I’ll tell you anyway: it’s not a hunger for seals; it’s not my weight; it’s that when an orca mother’s reproductive years are...
The High Shelf is here!!! This is a special moment—and a bit surreal. So much work goes into making any book, and I can say this book in particular has been such a labor of love—and time. As many of you know, this book has been over a decade in the making, and it...
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