Free e-course and meditation challenge
De-stress and recenter for the holidays—and beyond!
Hi! I’m Nadia Colburn.
Meditation changed my life. It reset my nervous system. It breathed new life into my relationships. But it was NOT always easy. Far from it. When I first started to meditate, I struggled—a lot. And even as an experienced meditator, I still sometimes struggle, but I have developed skills for when that happens.
I want to help take some of the challenge out of meditation so that you can experience the benefits-faster.
Meditation teachers don’t often talk about the difficulties of meditation. In this course, I’ll tell it like it is and will give you tools for a more fulfilling practice.