Join the FREE 5-Day Meditation and Writing Challenge

Revitalize Your Writing – And Your Life

Start the new year and decade right! Get over your blocks and write the work you’ve been dreaming of writing.

Give yourself a gift for Valentine’s day!

The challenge opens February 7th and closes February 14th

 

Join today and get the FULL Challenge Package, including:

  • A five minute guided meditation (each day sample a different meditation),
  • A writing prompt (each day be led by a different prompt to get your creative juices flowing)
  • Ten minutes of supported writing time.
  • The private facebook community gives you support, accountability, inspiration, encouragement and more!
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We PROMISE not to spam. Once you enter your information, all you’ll receive will be 5 days of must-have content!

Challenge Starts Feb. 7th, 2020 and runs through February 14th!

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Make 2020 the year your writing reaches its full potential!

Free Meditation and Writing Challenge 1

Do you wish you had more time to write?

What if you don’t need more time,

but a way to write more effectively with the time you have?

This practice helps you get out of your own way, helps you center, and tune into your authentic voice, faster, with more ease.

Each day, I’ll be sending out a new 15 minute recording which includes:

  • A five minute guided meditation (each day sample a different meditation)
  • A writing prompt (each day be led by a different prompt to get your creative juices flowing)
  • Ten minutes of supported writing time.
  • The private facebook community gives you support, accountability, inspiration, encouragement and more!

Start 2020 with a new practice; give yourself the support you need.

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Transform Your Day & Week

Not just one more thing on your to-do list. This fifteen minute practice will clear your mind of the unnecessary garbage that so often takes up our inner space and it allows you to tap into your own deeper creativity.

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Go Deeper With Your Writing Faster

When we take just fifteen minutes for our own emotional maintenance and creative expression, we can go deeper with our writing faster. We feel happier, more in balance, and we reclaim our agency and creativity.
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Jumpstart Your Writing

After just a few minutes of meditation, our writing becomes much more clear, focused and powerful. We jumpstart the writing we are meant to be doing. We can also be more present with ourselves, more present with our kids, more efficient at work, more understanding with our co-workers and partners.
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Discover Your Key

Be led by the prompts, by poems, short prose sections, questions, and more to help you dosciver the key to unlocking your creativity.
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We PROMISE not to spam. Once you enter your information, all you’ll receive will be 5 days of must-have content!

Coherence between my spiritual, physical and creative lives

“For a long time, trying to write felt like poking at a hot bruise of self-doubt and fear. Nadia’s course, which combines yoga, meditation and serious literary work, catalyzed a fundamental change in how I approach my writing, and now, I write with enthusiasm and minimal anxiety.

I was finally able to achieve coherence between my spiritual, physical and creative lives—something I’d been looking for that all of my life without knowing where to find it.”

Simone Grace Seol

Writer & illustrator

Meditations were a big part of my transformation

“I joined Nadia’s course when I was feeling lost about what to do with my life. As I moved through the course, however, I found increasing clarity.

Since starting the course, and the writing I’ve done in it, I’ve realized I’ve known all along what I wanted to do with my life—to travel—but without finding my authentic voice, I would not have felt brave or confident enough to go forth….

The meditations were a big part of that transformation.”

Emily He

Travel Writer

My work is much more powerful

“I was in the final stages of putting together a manuscript when I first signed up for Nadia’s course, so I wasn’t sure it was the best time to start the course. I was soon to discover, this course is so adaptable to any stage in which you find yourself that there is truly no wrong time to take it. 

The revisions I’ve done since taking this course have seemed so much truer to my own voice, from which I had felt fairly removed for a while. Nadia’s teachings helped me find a renewed joy in the writing process. I feel overall freer and more able to step away from my own judgement, and my work is much more powerful as a result.”

Christine Poreba

Poet and Teacher author of Rough Knowledge

Free Meditation and Writing Challenge 2

ABOUT ME

I’m Nadia Colburn and I believe that everyone’s voice and story matters. I help women (and some men) embrace the full power of their voice for a more just, sustainable world. I have seen that our inner work and our outer work must go hand in hand to get optimal results.

I have an academic background in literature and creative writing—I have a BA from Harvard and a PhD in English from Columbia University.

I’ve taught at MIT, Lesley and Stonehill College, where I was a visiting writer, and, for the past ten years, in popular workshops around New England and in Costa Rica. I’m also a founding editor at the spirituality and social justice magazine, Anchor, published by Still Harbor, and a Research Scholar at the Ronin Institute.

I’ve published poetry & prose in more than 80 national publications, including Spirituality & Health, American Poetry Review, Boston Globe Magazine, slate, Lion’s Roar and many other places, and my debut poetry collection, The High Shelf, was published in 2019.

I’m also a serious student of Thich Nhat Hanh, a Kundalini yoga teacher, an activist for peace, equity and the environment, a mother and wife, daughter and friend, and writing teacher and coach. And I’ve done my own fair share of personal healing and growth.

I’ve worked with hundreds of clients and students in New England and around the world as a private coach and as a workshop leader and teacher. I work with individuals and with groups to use mindfulness and creativity to help facilitate optimal flourishing and a vision of the self in society.

And I want to help you tell your story and help you come into the full power of your voice. 

Challenge Starts Feb. 7th, 2020 and runs through February 14th!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

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We PROMISE not to spam. Once you enter your information, all you’ll receive will be 5 days of must-have content!

Don’t forget to share with your friends so they can reap the benefits of meditation and writing this season, too!

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