Make 2020 the year your writing reaches its full potential


Join the FREE 5-Day Meditation and Writing Challenge

Revitalize Your Writing – And Your Life

January 8-15 (choose which 5 days are best for you)

Start the new year and decade right! Get over your blocks

and write the work you’ve been dreaming of writing.

Do you wish you had more time to write? 

What if you don’t need more time,

but a way to write more effectively with the time you have?  

This practice helps you get out of your own way, helps you center, and tune into your authentic voice, faster, with more ease. 


Each day, I’ll be sending out a new 15 minute recording: which includes:

  • A five minute guided meditation (each day sample a different meditation),
  • A writing prompt (each day be led by a different prompt to get your creative juices flowing)
  • Ten minutes of supported writing time.

The private facebook community gives you support, accountability, inspiration, encouragement and more! 

Start 2020 with a new practice; give yourself the support you need.

Rather than being just one more thing on your to-do list, this fifteen minute practice will transform your day and week.

The practice is a detox and a mental re-set.

It clears your mind of the unnecessary garbage that so often takes up our inner space and it allows you to tap into your own deeper creativity.

When we take just fifteen minutes for our own emotional maintenance and creative expression, we can go deeper with our writing faster.

We can also be more present with ourselves, more present with our kids, more efficient at work, more understanding with our co-workers and partners.

We feel happier, more in balance, and we reclaim our agency and creativity.

We jumpstart the writing we are meant to be doing.

After just a few minutes of meditation, our writing becomes much more clear, focused and powerful.

Be led by the prompts, by poems, short prose sections, questions, and more.

Sign up to join for free!

We’ll be starting on Wednesday, January 8 and the challenge will end Wednesday January 15
(you can choose which five days work best for you)

​Once you sign up, you’ll also be invited to join my free private facebook group to support your journey through the challenge.

Don’t forget to share with your friends so they can reap the benefits of meditation and writing this season, too!

Can’t join the challenge, but interested in having lifetime access to transformative meditation and writing practice?


I’m Nadia Colburn and I believe that everyone’s voice and story matters. I help women (and some men) embrace the full power of their voice for a more just, sustainable world. I have seen that our inner work and our outer work must go hand in hand to get optimal results.

I have an academic background in literature and creative writing—I have a BA from Harvard and a PhD in English from Columbia University.

I’ve taught at MIT, Lesley and Stonehill College, where I was a visiting writer, and, for the past ten years, in popular workshops around New England and in Costa Rica. I’m also a founding editor at the spirituality and social justice magazine, Anchor, published by Still Harbor, and a Research Scholar at the Ronin Institute.

I’ve published poetry & prose in more than 80 national publications, including Spirituality & Health, American Poetry Review, Boston Globe Magazine, slate, Lion’s Roar and many other places, and my debut poetry collection, The High Shelf, was published in 2019.

I’m also a serious student of Thich Nhat Hanh, a Kundalini yoga teacher, an activist for peace, equity and the environment, a mother and wife, daughter and friend, and writing teacher and coach. And I’ve done my own fair share of personal healing and growth.

I’ve worked with hundreds of clients and students in New England and around the world as a private coach and as a workshop leader and teacher. I work with individuals and with groups to use mindfulness and creativity to help facilitate optimal flourishing and a vision of the self in society.

And I want to help you tell your story and help you come into the full power of your voice. 

Do you want to write with more power and ease?

Learn the 7 essential steps to revitalize your writing, get through blocks, and write what you've been dreaming of writing--while enjoying the process!

Download the free e-book Embrace Your Story. Get lifetime access to this tool for writers and more in my resource library.

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meditation for writers

Download the Recording and Prompts

Get your FREE 20-minute downloadable audio meditation and writing session for more mindful and easeful and powerful writing.
Plus 10 writing prompts.

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Download All Three Free Tools

Writing helps us uncover our story and lock our true potential, our full energy, and our unique purpose.

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Just send me your order information and I’ll send you these free supplemental materials!

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