Free Resources: 


Free Resources 1
 I believe we can use the power of literature for transformative, compassionate change. I'm passionate about helping everyone access the full power of their creative voice and vision. 
These free meditations, prompts, publication guides, and more will help you through the full process of writing, whatever genre you're working in!


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In the Library, you will find:

Free Resources 2


A FREE Five Day Mindful Writing Challenge!
Each day, receive a 15-minute recording with:

* a short guided meditation;
* a poem/short prose piece;
* a writing prompt;
* supported writing time.

Jumpstart your creativity. Be inspired by writers such as Mary Oliver, Rumi, and Lucille Clifton.

Free E-Book: Embrace Your Story. The 7 Essential Steps to Write with More Power and Ease.


My Favorite Metta Meditation with Writing Prompts. Bring together the power of meditation and writing for greater insight and wellbeing.

Yoga and Writing Prompts Video for more embodied writing.

10 inspiring writing prompts for writers in any genre when you need a little extra boost. Pair them with my audio recording of Meditation One.

The meditation on this audio recording is a silent breath meditation. Meditate and then write. See how your writing transforms after a mindful practice.

The second recording is a guided meditation that connects you with your body and opens you to your own creative flow before you write. 

Guide: How to Get Published in Magazines and Journals. A thorough guide that walks you through everything you need to know to get published. For both beginner and experienced writers.

Guide: How to Publish a Poetry Book. A thorough guide for poets ready to publish their poetry manuscript.

Broken down into five categories, this PDF offers 50 ideas about how to reduce climate change. It takes a structural approach and gives you tangible actions to take. 

50+ Powerful Healing Affirmations. 

Whether you’re an experienced meditator or new to meditation, you’ll benefit from these 10-minute meditation recordings.

“Make Your Story A Gift”

“The Wrong I Needed To Write”

“Why It Can Be So Difficult To Come To Know Oneself”


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