MODULE SEVEN: REVISION

MODULE SEVEN: REVISION


MODULE SEVEN: REVISION 3

LESSON

This module we think about revision: different ways of writing and different ways of seeing.

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​CLOSE READINGS 

This week we will look closely at a variety of passages that ask us to see differently and we will look at some examples of famous works in different drafts.


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WRITING EXERCISES 

This week we will explore a variety of writing prompts to explore ways to revise your work


YOGA

This module we are going to do another complete kriya, or set of exercises. I walk you through the different exercises here. This kriya, called the Nabhi Kriya for Prana-Apana helps us both take in and let go. This kriya helps balance our system. It strengthens the navel chakra, the core, and opens the heart center. When you’re comfortable with the exercises, you can practice with the audio link. I invite you to do one of the yoga sets from an earlier week as a warm up if you’d like. Different days you can choose different sets as your warm up.

For more information about this kriya see here



MEDITATION

Start with the short video to learn this week’s meditation to cool down and come into greater clarity. This meditation is called Sitali breath. We stick out our tongue in a “U” shape and breathe in over the tongue a long slow deep breath. Then we breathe out trough our nose. You can practice for three minutes or practice 26 times. This is a great meditation to do to calm down and come into clarity at any time. It’s also good to do if you feel physically hot or are experiencing hot flashes.

You can practice with audio if you’d like, or just come into this meditation on your own. Practice for as little as one to three minutes or 26 breaths or all the way to 108 breaths.

If you can’t breathe through a U tongue, you can do Sitkari breath, which is breathing through an open mouth through your teeth and then out through your nose. These two breaths are similar. Practice with each and see which you prefer.



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SUGGESTED READINGS

​This module I provide some links so you can do deeper into the texts I discuss. ​

Free Resources

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