November Meditation and Writing Session: Recording 1

WELCOME! This fifteen-minute audio recording leads you through five minutes of silent breath meditation and then gives you a writing prompt and roughly 8 minutes to write.

It’s intended for writers in any genre and with any level of experience. 

Writing after meditation, you’ll be amazed at how much you can write in a short period. Enjoy!

 

Poem (by Nadia Colburn)

 

Again and Again

 

I step out of my old clothes: 

I take them off like a child coming in from the cold

into a warm house, throwing them in a wet pile

on the floor. 

 

Again I am opening the door, 

again unzipping my coat. 

 

Over and over I must learn the same lessons 

like late October piercing sleet

 

that bends the birch, still heavy with leaves,  

almost to breaking—

 

And again I shake it off, stand

in the light: here, now,

 

water dripping from my sleeves.

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