WELCOME! This fifteen-minute audio recording leads you through five minutes of silent breath meditation and then gives you a writing prompt and roughly 8 minutes to write.
It’s intended for writers in any genre and with any level of experience.
Writing after meditation, you’ll be amazed at how much you can write in a short period. Enjoy!
15-Minute Meditation and Writing Session
Poem (by Nadia Colburn)
Again and Again
I step out of my old clothes:
I take them off like a child coming in from the cold
into a warm house, throwing them in a wet pile
on the floor.
Again I am opening the door,
again unzipping my coat.
Over and over I must learn the same lessons
like late October piercing sleet
that bends the birch, still heavy with leaves,
almost to breaking—
And again I shake it off, stand
in the light: here, now,
water dripping from my sleeves.