Embrace and Let Go: Yoga and Your Story
Yoga classes often tell us to drop our story, but we can only successfully drop the parts of our story that are not serving us if we first learn to listen to ourselves.
We can use yoga class to tune into what is happening in our bodies and the messages that are coming up so that we can listen more attentively, release emotional and physical blocks, clear out what is no longer needed, and find new pathways and stories for healing and growth.
This online yoga workshop will incorporate hatha and kundalini yoga, slow and faster movements, core strengthening exercises, meditation, writing prompts and deep relaxation.
Studies have shown the positive health benefits of writing from emotional experiences; writing helps clear emotional blocks and has been proven to improve the immune system and reduce visits to the doctor; these benefits are amplified when we allow the mind and body to enter into dialogue and learn from one another.
Come ready to move, sweat, laugh, maybe cry, meditate, relax deeply, listen to poetry and write.
Designed for writers and non-writers alike and for yogis of all levels, the workshop will offer nourishing practices and practical tools that you can take home with you.
Contact me for more information and see my calendar for upcoming classes.
My unique online course Align Your Story brings together writing, yoga and meditation so that you practice in the comfort of your own home. In this course, we bring both our yoga and writing to the next levels to get through blocks in creativity and align your life and spirit and create your best work. See more here.
I also work privately with clients and design one-on-one yoga and meditation coaching sessions and packages. See my calendar and contact me for more information.
Narrative Therapy and Healing Yoga Workshop
We know that many illnesses are connected to the effects of stress, trauma and stagnant energy. When we can soften in those places of tension, we can release great healing potential and can come into greater health and vitality.
In my healing work, I help clients integrate mind and body for optimal wellness. In sessions, I lead clients to explore the places in their own story where their energy is blocked so that the energy can be released for greater wellbeing and positivity.
Story here is understood broadly: it is what we hold in our conscious language, and what we hold in our bodies, our unconscious and in our deep creative sources. Unlike most traditional talk therapy, which stays focused on the left brain, my sessions draw on a wide toolbox of methods including meditation, yoga, writing, conversation and energy healing. I use my intuitive gifts to guide clients to listen in new ways to their own stories, and to release and reframe the ways in which their stories are being carried.
After working with me clients are able to come into a state of more authentic integration, health, creativity and purpose.
Contact me to learn more about my current online healing yoga workshops.