A fully healthy life includes the following aspects, in no particular order:
While I may not have the tools directly to help you in each of these areas, I can be the point person who is helping you see the big picture, helping you discover other tools when you need them, and helping you keep all the different pieces in place and flowing in a unified, coherent and aligned whole so that you are advocating for yourself from an aligned center and living from a place of understanding, agency and joy.
Aligning Light individual Sessions:
Spark Your Life:
Package of Five Fifty Minute Sessions:
FREQUENTLY ASKED QUESTIONS
How is coaching different from therapy?
Coaching is more directed than most therapy session. It helps you set goals and come up with realistic ways of meeting those goals.
I also integrate a wide variety of different healing modalities in my coaching session so that clients move out of traditional patterns of thought and habits of being into new modes of awareness and possibility. By integrating mind body and spirit, clients are more able to move into new ways of being and realize their full potential.
What can I expect in a session?
If clients are interested in writing, sessions often include writing and/or looking at things clients have written over the week.
Unlike traditional therapy, I encourage clients who are able to have longer sessions if possible. I often find that fifty minutes is too limited, and the most fruitful work and important breakthroughs happen in the second half of a 90 minute session.
Where do you work?