Poetry of Attention: Online Poetry Class with Nadia Colburn, Ph.D.
Poetry as Contemplative Practice.
Be more mindful, wake up,
read closely, live fully,
and write your best work.
Sign up to be notified when enrollment opens to ensure a spot.
Only $497 or three payments of $179
100% money back guarantee in the first 15 days if you're not satisfied.

The Poetry of Attention writing course brings the keen attention and insight of the intellectual mind together with meditation, personal inquiry, and spiritual growth.

"This course was nothing short of transformative. It has been a touchstone in my own evolution as a writer, helping me connect with my own voice and the world in profound ways."
"I finished putting together my manuscript of poems and feel it has more coherence and focus now than it did before. I was feeling lost and now I'm really excited about my writing again."
"This class is an investment in yourself and your craft. Nadia is an incredible guide, whose insight and analysis opened in me one of the most generative periods in my writing life."
Sign up to be notified when enrollment opens to ensure a spot.
Only $497 or three payments of $179
100% money back guarantee in the first 15 days if you're not satisfied.
Sign up to be notified when enrollment opens to ensure a spot.
Only $497 or three payments of $179
100% money back guarantee in the first 15 days if you're not satisfied.
Love notes from my students
This course has been a lifeline for me—to be writing again and connecting with writers. And more than that it's led to powerful healing--body, mind, spirit. Incorporating meditation, yoga and mindfulness practice with writing practice is freeing and powerful. It's a form of resistance to the mainstream-dysfunctional-violent- society. And a way for me to take my creative life/writing life back into my own hands, my own body.
Thank you for creating a SAFE, ENCOURAGING, AND POSITIVE learning environment in which to be writers and to share our stories and our work.
I love this class so much!! It is very rich even the third time around. It has so much depth. It's such a great compliment with Align Your Story. I never get tired of it. Thank you Nadia!!!!

More Love Notes from Students:
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"I was surprisingly happy with the poems I wrote. The course was so life-giving...I couldn't wait until I had some time to write. Even though I was carving out that space to write, it allowed me to be more present with everything else."
—Caroline Triscik, therapist and mother of three.
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"It definitely helped me be a more centered person, which is so important as an activist. The course was a great way to learn about myself and also poets I didn't know about before."
—Eileen Ryan, environmental activist.
My goal is for you to fall in love (or deeper in love) with poetry—and with your own poetic voice. And for you to bring that level of insight, appreciation, and engagement into other areas of your life, as well.
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"I had an idea of what I wanted to say, but this course taught me how to say it. I feel like I have the tools and power to do real art-making now with my material. The course gave me the skills to be so much more confident as a poet."—Brooke Bailey, educator
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"My word choice is more precise and my poems are richer. I'm much more prolific, and something opened in me. Writing has become a daily joy; as a caregiver you need to give to yourself, and for me, after this course, writing poetry is giving to myself."
—Katey Largey
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"Nadia empowered me in this course. The course gave me the tools to think of my poetry as something "real," and I've had some great successes with my poetry since the course.
—Robin Clifford Wood, author of the nonfiction book, The Field House
"The Poetry of Attention has inspired and motivated me to write much more regularly than I had for a while. It’s felt great, my brain (and body, heart, soul!) working again as a poet’s brain, both in writing and reading."
"The Poetry of Attention kickstarted a poetry "habit" that has been very supportive during a very difficult time."
"This year I noticed a greater confidence, less hesitation, less self consciousness, less need for praise, not emotionally attached to sharing, no problems with taking writing time and sitting down to work, and seeing poems everywhere in my life. I think...I've become a writer!"
"After The Poetry of Attention I feel like I have an everlasting bond with poetry as a way of self expression and a way to express what is alive in any space.""
"It was so wonderful to spend time with different writers. I feel like the study of each has greatly informed my work. My writing has definitely evolved in the course and I feel myself looking more closely at the world in my poetry, and giving myself permission to play with language. Prior to taking the course, my poems were very tightly focused on my inner world, and that has shifted in the best of ways."
"I feel I can understand my emotions and feelings better."
"I have a deeper appreciation for poetry and I see it everywhere now. I have also expanded my writing, yoga and meditation practices; often combining them all into a healing ritual that I make time for almost every day. I find it so much easier to write now, and even if I'm feeling blocked I know to go back to any of the modules or supplemental readings to get back in the flow. This course has truly enriched my life."
"Since the "Poetry of Attention" course I'm writing poetry again after being stuck for awhile. I notice that more healing is occurring in my life from some previous traumas I'm being more gentle, kind and loving with myself and in my writing/creative life, and I'm showing up more & actually writing some poems that I love. I feel lighter, happier and therefore can express more authentic kindness, love & generosity to the folks in my life and to the world. I've been a Yoga practitioner for awhile, but your courses, Nadia have deepened my practice. I feel more joy & gratitude in and for my body and the way it moves, holds me and takes care of me. And I feel stronger."
"I finished putting together my manuscript of poems and feel it has more coherence and focus now than it did before. I was feeling lost and now I'm really excited about my writing again."
"I got my first two poems published!! I didn't have the confidence to send them out before this course."
"The Poetry of Attention was nothing short of transformative. It has been a touchstone in my own evolution as a writer, simultaneously helping me connect with my own voice and the world in profound ways.""
"I have learned to trust myself and to look through a slanted eye(and be sure to tilt my head from side to side also LOL)... I learned to laugh easier at myself and to be GENTLE. I learned that a lot of the time that I think I am writing drivel, I am actually creating some of my best work, or paving the way there anyway!"
"The Poetry of Attention was so multi-faceted, in that I learned a lot of the form of poetry, i.e. how to write poetry, poetic techniques, study work of six incredible poets. But on a deeper level, it taught me how to my feelings into words, while the revision module gave me new perspective on how to be less judgemental on my writing. I also really feel it helped me to connect and define the kind of writer I am, which is pretty huge."
"I learned how to set and protect my writing times. Meditation sparked my imagination to pay more careful attention to the present and stay focused."
"This class is an investment in yourself and your craft. Nadia is an incredible guide, whose insight and analysis opened in me one of the most generative periods in my writing life."
"I would recommend The Poetry of Attention to any friends interested in writing. The combination of meditation and bringing mindfulness to a writing practice is generative and deeply healing, whatever your intended purpose in writing is. Nadia's approach is accepting and welcoming and the course is appropriate and helpful regardless of level of experience. It's more than just a writing class!"
"The Poetry of Attention has been a kind of lifeline for me--to be writing again and connecting with writers. And more than that it's been a powerful year of healing--body, mind, spirit. Incorporating meditation, yoga and mindfulness practice with writing practice is freeing and powerful. It's a form of resistance to the mainstream-dysfunctional-violent- society. And a way for me to take my creative life/writing life back into my own hands, my own body. It's working. I'm writing poetry again! I look forward to writing, and I'm enjoying it again. I realize that it's a practice that's there for me, and when I show up and honor and love it the best I'm able, it shows up and happens."
"Thank you for creating a SAFE, ENCOURAGING, AND POSITIVE learning environment in which to be writers and to share our stories and our work."
"I love this class so much!! It is very rich even the third time around. It has so much depth. It's such a great compliment with Align Your Story. I never get tired of it. Thank you Nadia!!!!
"I had planned for retirement to be the season of my life where I could finally write to my heart's content, but I had no idea that I would discover so much more about the craft, myself, and my own writing abilities and style to the level I have attained attending your fantastic courses. Thank you so much for all the thoughtfulness and work you have put into The Poetry of Attention and the way we access them through your website and live sessions. The modules are all full and enriching, and I'm so grateful to have ongoing access to continue to grow with your teaching."
Unlike other poetry classes, The Poetry of Attention is like a fully holistic experience.
I bring together my background as a Professor of Literature, an award winning writer, a meditation and yoga teacher, and also an activist. The Poetry of Attention is an integrated experience where different aspects of your life come together.
- A robust literature class where you study the work of inspiring writers;
- A robust creative writing class where you are given specific tools, techniques, practices, and prompts to write and revise your own poems;
- A mindfulness course with guided meditations and embodied practices to get you more integrated in yourself;
- And a life course with engagement practices to help you live in more alive, active ways.
All together the course is greater than the sum of its parts because when we put this all together, it's a transformative experience that gets you writing—and living— from the inside out with greater skill, clarity, depth, and vision.
Do as much or as little as any of these aspects as you like--this course is for YOU so you can use it in the ways that work best for you.
Yes! This class will definitely help you improve your writing in many ways. The Poetry of Attention class will guide you to have your own, deep, transformative relationship with poetry and with your creative vision by giving you the skills you need—both the nuts and bolts and also the processes and confidence—to write with more skill, focus, precision, depth, vitality, originality, and pleasure.
Most poetry classes focus on critique without really giving you the tools to go deeper into your creative process or the revision process. This leaves students in a constant cycle of writing for others and waiting for critique and feedback.
In my more than 20 years of teaching, I have found that writers often feel dependent on other readers instead of learning to develop skills themselves. In The Poetry of Attention, by contrast, you get the tools you need so you can break that dependency on other readers and come into greater trust with your own creative work.
I've been very excited to see students have breakthroughs in this class: this method allows you to engage in larger, more interesting, more unique projects in more sustained ways, enjoy the process more, revise better, and write your best finished work.
At the same time, though students are not writing for critique, I've made sure, through the course bonuses, there is a strong community component to the class and lots of support and accountability. hare as much--or as little--as you like. Decide what's right for you! Interact as much or as little with the community as you like.
Unlike other writing courses, you get to focus on what works for you. You can post work in the private online group where you can connect with a community of like-minded and encouraging writers and where I am present to support you. There will be time on each of the live sessions to ask questions, get spot coaching from me, and share work in small groups in breakout rooms so you can get feedback and connect with other writers there.
I'm here to guide your way, support you, and answer any questions. I'm very present in the course; you won't feel alone.
But if you want to take the course as a self-guided retreat, that is also completely fine!
Plus: because the material is housed online, and because you have lifetime access, you can come back again and again and continue to learn, practice, write, and deepen your experiences.
Absolutely. The close attention that poetry teaches is invaluable for writers of all genres. You will learn to pay greater attention both to the language you use and to the world around and within you. You can choose to write either poetry or prose in response to the prompts. Prose writers are often amazed at not only the new skills they get as writers when they engage in poetry, but the way the form opens up new parts of their story, their creative imagination, and their freedom as a writer. The course will lead you to a new relationship with your writing process and a new way to approach the role of writing in your life.
Absolutely. I'm so excited to welcome you to this course! This course will meet you exactly where you are. You don’t need to know anything more than you know right now. It will give you all the tools you need to dive in, enjoy poetry, and start writing your own work in your own voice. Don't worry about knowing "enough" or having a fancy education or background. We are all language users every single day in our lives. Many people worry that they will not be prepared for this class, but that never happens. This course is a great introduction for complete beginners. If you have a desire to be here, you belong. If you are curious, you belong. We are all experts of our own lives, our own perceptions—and no one other than you knows what you know. Each of us has a song in our hearts that wants to come out and this course will help make that happen. You cannot be too much of a newbie for this course. I'm so excited to welcome you to the world of poetry.
Yes, yes! As experienced poets, we can always go deeper, gain new skills, practices, and insights. And sometimes we need a reboot, new energy, and a deeper connection with ourselves and our art form. In the Poetry of Attention, we study and learn from some of the world's most inspiring and talented writers, so there is always something new to learn. Many of my students have been writing for years, but find new ways to bring more aliveness to their work. This class will meet you where you are and ask you to go to the next level. You can use this class to revitalize or finish a book project, work on a new project, or just fall back in love with poetry.
Poetry helps us get out of the left brain into greater insights and wisdom. Poetry can gently guide us into the places of silence with reverence, give that silence language, and lead us into greater healing, connection, and peace. It can also help us cultivate our attention to renewal and joy. I turn to poetry in all of my major times of transition and poetry has helped me heal deeply--so I will be there to support you from a place of understanding.
Yes! The live sessions (which, again, are a course bonus; they're totally optional though highly encouraged!) are usually held on Wednesdays or Thursdays at 12pm ET or 3pm ET with some other times to meet as many people's schedules as possible, but if you can't make them live, don’t worry. Each session will be recorded so that you can watch on your own schedule, and you can submit questions in advance. We have students on every continent, and it's impossible to match everyone's schedule. Some students come to all the live sessions; some can't make any of them live or prefer to watch them as recordings. Whatever you do, you'll have a very rich experience and there are other ways to connect with the community and be an integral part of the course.
You get lifetime access to all the online teaching materials. Unlike regular poetry classes, there is no need to do it all this fall. Come back to the teachings, practices, prompts, and readings whenever you want! Sign up now while the course is open for enrollment and come through on your own schedule.
Investing in this course is investing in yourself. I ask you to consider the cost of not giving space and attention to your creative life. An investment in your creativity is an investment in every part of your wellbeing—including your physical and emotional. Similarly, the quality of your attention affects every aspect of your well being and your art--whatever form you practice in. You will come away from the cousre with new skills, a strong original body of work, and a new pleasure and appreciation for not only poetry but also new forms of attention and engagement in every area of your life. And you'll be able to return to the material whenever you like, going deeper each time.
I chose the six writers we study in depth because they are some of my favorites and some of the most inspiring writers of all time. As we look at their work week by week, they will teach us some of the best tools and tips for writing great, engaging work. Each of the poets we study teaches us something slightly different while also re-enforcing how poets use the same toolset to different effect: Mary Oliver teaches the art of presence and detail. Rumi reminds us that all poetry is an act of translation, no matter what language it is written in. Whitman and Dickinson each re-invent American poetry and invite us to expand our vision in very different ways. Lucille Clifton teaches us to claim our own, authentic speaking voice. And Ross Gay, a contemporary writer, invites us to bring the full range of experience into our work and asks us to think—and feel—the complexity of attention itself in our complex social world.
I love these poets. If you are new to their work, you don't need any background knowledge to enjoy the course. If you know their work well, I think you will learn new things from the course. I know I learn something new each time I study these poets' work.
Yes! I believe in this course 100%. If you sign up for the course and are unhappy with it, I offer a 100% money back guarantee within the first 30 days of the course’s start date. I only ask that you try the material; signing up is a sign that you want to support your writing life and I to encourage you to do that. Since the course comes with lifetime access, not having the time to work with the material is not a reason for me to offer a refund. If you do the work, I feel confident that you will enjoy it, but if do the work of the first three modules (not including supplemental material) and it's not for you, just let me know; show me you’ve done the work, and I’ll return your money with no hard feelings.
"Poetry is not a luxury. It is a vital necessity… It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into idea, then into more tangible action….The farthest horizons of our hopes and fears are cobbled by our poems" - Audre Lorde
Sign up to be notified when enrollment opens to ensure a spot.
Only $497 or three payments of $179
100% money back guarantee in the first 15 days if you're not satisfied.
Many teachers and therapists are able to get continuing education credits/ hours for their time in the class.
This is also a tax-deductible expense not only for teachers and therapists, but also for many writers, creatives, and business owners.




























