Free Resources
I’m delighted to welcome you to my free resource library!
In this library you will find:
Free 33+ page E-Book Embrace Your Story with 7 steps to write with greater ease and power
My Favorite Metta Meditation with Writing Prompts
Yoga and Writing Prompts Video
10 writing prompts to get your creative juices flowing again! Turn to these when you need some new inspiration for a new piece or when you’re stuck with a piece you’re already working on.
Want to have a smoother, more peaceful writing session? This recording leads you through 5 minutes of silent breath meditation before inviting you to 10 minutes of mindful writing time.
Do you ever doubt your creative voice? This recording will help you get out of your own way and will give you more confidence as a writer. The recording leads you through 7-minute guided meditation to reconnect with the wisdom of your body. Then it invites you to 12 minutes of mindful writing time.
“Make Your Story A Gift”
In this article, I share how pieces of my own difficult story surprised me in my adulthood, how they stopped me from writing for a while, and ultimately how they brought me back to writing and to teaching writing in a deeper, more connected way.
“Align Your Story Mindful Writing And Coaching”
In this interview, I share how I came to do this work, how I help people, and why mindful, embodied writing is such a powerful tool for healing and growth.
“The Wrong I Needed To Write”
In this article, I talk about how my body’s wisdom led me to uncovering secrets in my own past.
