The holidays are upon us. In my house, Simone is particularly excited; we’re going to do a lot of baking together, and next weekend, we’ll string up our lights in our living room.

But the holidays are also a time that bring many of us into stress—to top all the stress that so many of us are feeling in the larger world.

As an early holiday gift and a sign of my thanks for you all for being in my life and for being part of my community, I want to share a short video to help you come back to your center and get through the season—or any time that is challenging for you.

I’ve found that one of the biggest stressors in our lives is the disconnection between mind and body.

This disconnection helps explain our nation’s current health problems, our sexual abuse epidemic, and our environmental crises, to name just a few things, and it affects us both as a society and as individuals.

We live in such a segregated, siloed way that there are very few practices that help us bring mind and body back together.

But when we bring meditation, yoga and writing together, we can begin to make connections again between the different parts of ourselves.

Click above or watch here:​

In this video, I offer a balancing meditation, some gentle yoga to awaken the spine, and a writing prompt. Done together, the practice invites you to listen to yourself, reconnect with your integrated self, and tap into your inner knowledge and creativity.

This is a nice, gentle practice that you can do every day.

I hope that you’ll enjoy the video and the practice. As you practice more, you’ll find the experience deepens.

The poem I read in the video, Guest House, by Rumi, translated by Colman Barks, is one I often use because it’s a good reminder to be present with whatever arises and to cultivate gratefulness. And every time I read it, it brings something else up for me.


The Guest House

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

I’d love to hear any experiences you have with the practice. And of course, please share with any friends who may be interested.

with love,

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