On this difficult morning after the election, I want to reach out and send love.

I know many of us feel fear, grief, anger, disbelief.

I have felt very scared by the prospect of a Trump presidency—the kind of shaking in my bones fear of violence, mob rule, the overthrow of our civil society and the hard won progress we have made for minorities, women, the environment.

At the same time, this morning, I’m also flooded with a kind of love and clarity; the certainty that, to use Auden’s words from his poem September 1, 1939, “we must love one another.”

In the face of violence and hatred, we must show more love to our neighbors, to our families, to ourselves.

Now, when we are shaken, but when we are not necessarily in immediate danger, is the perfect time to practice love: we can remember to come into the now, to breathe, to look at this day that here in Cambridge is another perfect fall day. Find something beautiful and admire it. Appreciate a friend. Appreciate yourself; appreciate your body that can support you in this moment.

To appreciate these things is not spiritual avoidance. Instead it is spiritual nourishment; we are made stronger by connecting with the positive, because, after all, that is what we want to protect.

And we will need this nourishment: one thing that is clear about this election is that there is much work to do: We will need to come together in love and solidarity. We will need to raise our voices for what we believe in. We will need to come out of our own comfort zones and be the change we want to see in the world.

And we will need stamina to do this.

So I hope we can all give ourselves some time today and this week to connect with loved ones, to take breaks from the media and do some things that we love. I hope we can also give ourselves the freedom to feel our fear and anger and sadness and meet those feelings with gentleness. And as we’re doing this, we can commit to becoming more involved in the next weeks and months and years.

I’m going to be holding a pop-up meditation and writing workshop in the next weeks to respond to the election and to look together for what communal actions we can take.

For now, though, I want to send love. Because this is what I feel I need to receive at this moment. And I am sending these reminders that we can practice because I, too, need reminders; we can all send reminders to one another and be our beacons and supports.

This feels like a perfect time to practice metta. Metta is a prayer for protection happiness and ease, and I’ve added a prayer for radiance and expression. Metta starts with offering these conditions for oneself and then to one’s loved ones and gradually extends to the whole world. (Here, again is my metta meditation and accompanying writing prompts.)

May we all be protected and safe
May we all be contented and pleased.
May all our physical bodies protect us with ease.
May all our lives unfold smoothly with ease.
May we all shine our lights, unobstructed, with ease.

with love and solidarity,

Nadia

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